Grains, grains and grains. This is what the whole world is talking about. Eating healthy and staying healthy. So, it has to be wholesome grains! Now, I learn something today. As usual, when we talk about grains, what comes to mind are items such as rice, pasta, bread and noodles etc.
But, do you understand when people talk about polished and refined products? In summary, whole grain is the most nutritious because it is not 'processed' and wholegrain contains minerals, vitamins and rich in dietary fiber. 'Processed' grains may not contain the 'kernels' whereby components of 'kernel' are defined as 'bran', 'germ' and 'endosperm'.
Now, the interesting facts are :
Whole grains - contains 'bran', 'germ' and 'endosperm'
Whole meal - 'bran', 'germ' and 'endosperm' and refined into a finer texture
To reap the benefits, go for whole grains!
There are many health benefits associated with whole grains such as reducing cardiovascular diseases, improves bowel health and reduces diabetes.
Get more details at NutriWEB!
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